Wellbeing

We understand that mental health struggles can affect anyone, and seeking support is a brave and important step. There’s no shame in reaching out for help. That’s why we’ve put together a list of trusted organizations dedicated to helping you get back on your feet. If you ever feel like you need someone to lean on, these resources are here for you.

 

A safe place to talk about whatever’s on your mind, 24/7.
Website: samaritans.org
Helpline: Call 116 123 (free of charge)

A 24/7 text service for those who need immediate support.
Website: giveusashout.org
Text: SHOUT to 85258

Offering advice and support for anyone experiencing a mental health problem.
Website: mind.org.uk
Infoline: Call 0300 123 3393

Remember, reaching out is a sign of strength, not weakness. These resources exist because you matter.